NICE TO MEET YOU
A Little About Me
I’m Teresa, an Integrative Health Coach, Certified Nutrition Advisor, Wellness Speaker and proud mom of four. My life has been shaped with both beautiful moments and difficult challenges that have profoundly shaped who I am today. These real-life experiences have given me invaluable hands-on knowledge and a deeper understanding of the steps needed to navigate the often complex journey toward health and healing.
My passion for health & Wellness was born out of health challenges faced by immediate family members and my own journey that opened my eyes to how much our daily choices and exposures impact our health from the inside out. From the food we eat, how we move, to the environmental exposures, harmful toxins, and stressors we face each day, affecting energy levels, brain focus, gut digestion, metabolism, hormones, sleep, and overall vitality, we may not immediately realize.
The hopeful truth is that transformation is possible. With simple lifestyle shifts and tools, balanced nutrition, reducing toxic exposures, better stress management, and advanced cellular support, we help better create a strong foundation towards optimal health and longevity.
I also learned the vital importance of patience on this journey — knowing that healing takes both time, hope and steady commitment.
"From a place of deep conviction and love, I poured in all I had learned, along with the added support of nourishing nutrition. Together, these opened the way towards recovery and transformation—one tender step at a time." This Mission continues to help others along the way.
For nearly two decades, this personal passion has become my mission. My approach is integrative, practical and personalized guiding women through one-on-one consultations, programs, workshops, corporate wellness initiatives in my local community and beyond. Along the way, I’ve collaborated with fellow wellness coaches, medical professionals, like minded individuals, and cutting-edge scientists—learning, growing, and sharing knowledge and the latest in nutrition that bridges research with practical healthy living. Together, I've built with others a network of education and encouragement, helping people create healthier lives, homes, reduce toxic exposures, and embrace anti-inflammatory lifestyles that make a lasting difference.
One thing I’ve come to believe deeply is this: the lessons we learn through struggle are never meant to be wasted. What was learned and practiced on our wellness journey, carried me and my family through the difficult times has become a gift I now share with others. My purpose is to turn those lessons into a pathway of hope, resources, steps to take, and guidance—so you don’t have to walk your health journey alone.
Today, my mission is simple yet powerful: I’m here to help you take those empowering steps to help you towards reclaiming balance in your health, feel vibrant at every stage of life, and live fully with freedom, joy, and purpose.
Together, we’ll create a lifestyle that doesn’t just manage symptoms but supports your body’s natural ability to flourish—so you can step into the vibrant future you were created for.
Start Your Lifestyle Journey Today
15 min
1 hr
65 US dollars
45 min
225 US dollars