A 30 MINUTE WOMEN'S WELLNESS MASTERCLASS
Creatine for Women:
More Than Muscle
A closer look at strength, brain health, cellular energy, and what it means to age well.
What if a nutrient often associated with the gym deserves a closer look in conversations about women's health?
NOV 12TH, 2026
8:00 PM EST
*Register to receive the replay by email, and watch at your convenience.
THE BIGGER CONVERSATION
What Do We Want to Keep?
Our muscle. Our strength. Our energy. Our cognition. Our independence.
And our ability to keep doing the things we love.
Healthy aging is about more than adding years to life.
It's about continuing to participate fully in it.
MUSCLE & STRENGTH
Preserving everyday function through movement and nutrition.
BRAIN HEALTH
Understanding promising, still-emerging research.
CELLULAR ENERGY
How creatine helps replenish energy in cells.
HEALTHY AGING
Supporting the life and activities we value.
AN EDUCATIONAL CONVERSATION
Four Coaches. One Meaningful Conversation
Join us, the Collaborative Coaches, as we explore what the science tells us about creatine, what remains uncertain, and why it matters for women’s health. We’ll discuss how creatine can make a meaningful difference, especially through midlife and beyond.
We’d love for you to join us and take away something meaningful for your own health journey!
Teresa, Brenda, Cindy, Dawn
A PERSONAL NOTE FROM TERESA
Wellness with Purpose
I believe that understanding our bodies and making thoughtful, informed choices can help us live well through every season of life.
Creatine is one fascinating area of nutritional research, but it is only one part of a much bigger picture. Nourishment, strength training, rest, daily habits, and our environmental exposures matter, too.
My hope is that this conversation leaves you more curious, informed, and encouraged.
PS: If you have questions, need a little guidance, or simply want more support in your health journey, please reach out to me anytime.
Teresa
EXPLORE THE SCIENCE
What We'll
Explore Together
A closer look at the research, the questions still being explored, and what it may mean for your health.
Creatine Basics
How the body makes and uses creatine to support cellular energy.
Muscle & Midlife
What research suggests about creatine alongside resistance training.
Brain Health
What researchers are learning about brain energy and cognitive performance.
Making Informed Choices
Supplement quality, individual needs, and a balanced approach to wellness.
Reserve your seat and join us live!
*Replay available to those who register.