Health & Wellness Advocate, Coach & Speaker
One of Teresa’s greatest passions is empowering others to find lasting balance in every area of their lives—starting from the inside out. With a warm, relatable style and a deep well of knowledge, Teresa delivers engaging presentations that speak directly to the everyday health challenges people face—especially stress, a major disruptor in both personal and professional life.
Through years of experience and heartfelt commitment, Teresa has helped countless individuals and organizations understand how unmanaged stress can impact health, performance, and overall well-being—and how to reverse that cycle with simple, sustainable lifestyle changes.
Her talks blend real-life wisdom with science-backed strategies to guide audiences toward healthier habits, improved nutrition, and better stress management—all grounded in practical steps they can apply immediately.
Speaking Topics
Stress Reset: Tools to Restore Balance & Boost Performance
Chronic stress quietly impacts health and healing hormones, brain function, mood, sleep, focus, and more—often draining workplace performance. This session breaks down the science behind the stress response and offers actionable tools—from breathwork and movement resets to nutrition that supports nervous system resilience. Leaders and employees alike will walk away with a toolkit to manage stress in real time.
Simple Tools for Everyday Calm
Learn how stress affects digestion, hormones, and sleep—and walk away with calming practices, nourishing foods, and daily rhythms that bring more calm and peace into your life.
Stress Less, Live More
Chronic stress drains energy, disrupts sleep, and can leave you feeling “off balance.” Teresa explains how stress affects digestion, hormones, and mood—and shares practical, natural tools like breathwork, nutrition shifts, and calming rituals to help restore peace and balance.
Brain Power at Every Age: Protecting Your Mind & Memory
Discover how lifestyle and nutrition directly affect brain health. From sharper focus now to protecting memory later, learn strategies to support brain resilience and healthy aging.
Food as Medicine: Healing Foods for Energy, Focus & Longevity
Food choices directly influence energy, mental clarity, and long-term health outcomes. Teresa introduces a “functional foods” framework—highlighting what to add (not just remove). Reduce the risk of chronic illness, autoimmune, heart disease, memory decline, arthritis, and fatigue. Attendees will leave with practical shopping strategies, easy swaps, and a deeper understanding of how everyday foods can enhance performance and well-being.
Self Care is Not Selfish ~ Balance in the Busy Seasons of Life
Life’s demands can make self-care feel impossible. This talk offers practical coaching strategies—habit stacking, mindful eating, high-level nutritional support, focused movement, metabolism reset, and energy-protecting routines—that help you find balance, peace of mind, and stability even in busy seasons of life.
Immunity Matters: Protecting Your Health in Every Season
Learn how to strengthen your immune system through specific nutrients, nourishing foods, stress management, healthy lifestyle hacks and habits. Walk away with practical, natural ways to empower and better support your health year round.
Finding Balance in a Fast-Paced World
With constant demand from work to home life, balance may feel out of reach. Teresa reframes balance as a series of small, strategic shifts—micro-breaks, meal strategies, digital boundaries—mindfulness that protect energy and support mental clarity. Audiences will gain realistic tips and tools to sustain high performance without sacrificing health on the job or home for the things that truly matter.
Talks Tailored Just for You
Whether your group is focused on corporate wellness, women’s health retreat or a specific preventive health topic. Teresa brings personalized, heart-centered talks that empower and encourage. Each workshop is designed to inspire practical change while honoring the unique needs of your audience.
A TRUSTED VOICE IN THE WELLNESS SPACE
Teresa brings energy, clarity, and compassion to every stage she steps onto.
Whether speaking to corporate teams, wellness retreats, or community groups, she connects deeply with audiences, leaving them feeling inspired, empowered, and ready to take charge of their health.
Book Teresa for Your Next Event
Whether you’re planning a wellness day, corporate training, conference, or retreat, Teresa brings the tools and inspiration your audience needs to thrive.
With passion and clarity, Teresa inspires others to embrace their healthiest, most vibrant lives.